All the Benefits of the Infrared Sauna (And Where to Book a Session in Reno)

You may have heard the buzz around infrared saunas, but don’t confuse them with traditional dry saunas. Sure, both are designed to make you sweat, but that’s where the similarities really need. Read on for all the benefits of an infrared sauna, plus where to book a session in Reno.

How Does an Infrared Sauna Work?

A session in an infrared sauna is designed for relaxation. Instead of warming surfaces to create steam in the space, like a traditional sauna, infrared saunas use specific light waves to make heat that warms the air, which then warms your body. That means your core temperature increases, but the ambient temperature stays lower than traditional saunas which means a lower risk of overheating. Plus, these heat waves are easily absorbed and can penetrate into tissues and muscles.

Infrared Sauna Benefits

The kind of passive sweating triggered in an infrared sauna session has various benefits, including:

  • Weight loss. This is largely in the form of reduced water retention, but hey, it counts!
  • Reduced joint paint and stiffness. Chalk this up to the anti-inflammatory effects. That makes infrared sauna a good option for people struggling with pain from arthritis, fibromyalgia, and various inflammatory conditions.
  • Improved cardiovascular health. Researchers still aren’t sure why, but studies shows that blood vessels are better able to expand and adapt to blood pressure changes after infrared sauna sessions. Plus, they can help lower blood pressure and reduce oxidative stress.
  • Improved circulation. Blood vessels dilate as your body absorbs the heat and circulation is stimulated even as you rest.
  • Relaxation. Anecdotal evidence abounds here. People report feeling recharged, re-energized, and downright amazing after an infrared sauna session.

Book an Infrared Sauna Session in Reno

If you’d like to experience the benefits of an infrared sauna session in Reno, you’re in luck. Schedule a session at Boost today!

Boost Team

Boost Team

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