Infrared Sauna for Muscle Recovery & Performance


Sure, a session in an infrared sauna feels amazing, but you might be surprised at how far its benefits really extend. Just ask Sporting Kansas City. The trainers of this pro soccer team had a custom infrared sauna built in their world-class training facility because it aids recovery and performance in their athletes. If you’re […]

All the Benefits of the Infrared Sauna (And Where to Book a Session in Reno)


You may have heard the buzz around infrared saunas, but don’t confuse them with traditional dry saunas. Sure, both are designed to make you sweat, but that’s where the similarities really need. Read on for all the benefits of an infrared sauna, plus where to book a session in Reno. How Does an Infrared Sauna […]

The Detoxification Benefits of a Good Sweat


Working up a good sweat has its benefits, and they may be more nuanced than you realize. Sure, there’s the temperature regulation element, but detoxification may be just as important. Considering that our modern world is filled to the brim with chemicals — there are some 350,000 registered worldwide — a system that helps eliminate […]